Get to the Root of Your Mental Health Struggles

Promoting Mental and Physical Wellness - Coaching & Counseling in Appleton

Do You Want to Change Your Path?

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Grow Towards Wellness

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. 

Your Physical & Mental Health Matter

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

Live With Passion & Purpose

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. Utilize coaching, bioenergetix, energy psychology, and counseling in Appleton. 

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Trauma and PTSD Counseling

Trauma can be experienced differently from person to person as can your journey to regain balance.  If you want to gain control over the trauma/PTSD through a plan tailored to your experience, click below.

Depression and Anxiety Counseling

Do you feel no one understands what you are going through or you haven't found a way that has helped?  Learn more about the approach utilized to help you release the negative emotions and feel like you can live again.  Click below to learn more.

Couples Counseling

Are you feeling lost as to what to do to repair your relationship?  You will experience no judging when you come into work on your struggles.  Click below to see what couples therapy can entail!

Energy Psychology

Energy psychology truly ties in the deeply rooted connections of mental health struggles.  Learn more about how energy psychology can help you in your journey to regaining mental health balance.  Click below to learn more about this counseling approach!

Bioenergetics

Bioenergetics helps to identify in a 150 different areas where energy is stuck either physically or emotionally.  Learn more on how I can help clear these energy blocks through the use of a miHealth device and infoceuticals.

Nutrition & Nutrients for Mental Health

Learn how nutrition and nutrients are important for your mood.  Click below to find out more on how you may be able to reset your mood with the help of nutrition and nutrients.