Get to the Root of Your Mental Health Struggles
Depression and anxiety can totally ruin your day. It can pop up out of nowhere and stop you in your feet. After that, the rest of the day just can’t happen out of fear that there will be more anxiety, panic, anxiousness, can’t concentrate, frustration, sadness, lack of motivation, feeling of hopelessness. Sometimes it can affect you for days or even weeks. Sometimes you might get a break in the anxiety and/or depression, but you may experience it every day.
If this is how you feel, I can help you get to the root of what is causing the anxiety and/or depression and work to gain a sense of balance back. Schedule an appointment with me and I can help identify what’s at the root of your struggles.
You might be experiencing symptoms of anxiety and/or panic if you feel:
Traditional ways to treat anxiety/panic:
How I treat anxiety and/or panic:
You might be experiencing depression if you feel:
Traditional ways to treat depression:
My approach to treating depression:
If you would like to schedule an appointment, please click the clink below to find out how to contact me.