Our bodies need certain nutrients to function both on a basic level and on an optimal level. We know we need macronutrients like protein, fats, and carbs and what about on a micronutrient level what do we need?
Micronutrients are the individual substances need to support our bodies needs and there are so many of them so do you guess? Well I think I need this and that? Then you realize you have a list a mile long of products you "think" you need to take.